We all have what I like to call an “inner GPS” that tells us when we are on track and when we aren’t. We can know this by the way we feel inside. It’s important for us to listen to this inner voice so that we can build up both our self-trust and our self-respect. … [Read more...] about Trust Your Inner Guidance
Healthy self-care
I’m looking for help dealing with self-centredness
My husband has been clean & sober for 20 years. I’m looking for help on dealing with addictive behaviours and self-centredness. I can’t find anything that is more about life after active addiction. Do you have something or can you recommend anything? MJ Hi MJ, What a great question! I think the same tools are important in recovery that were used when dealing with someone in active addiction: no enabling, only helping behaviours; healthy, self-respectful boundaries and … [Read more...] about I’m looking for help dealing with self-centredness
Self-Care and Selfishness are NOT The Same Thing
When we are taking good care of ourselves and others in our lives accuse us of being “selfish,” that could be because they want us to keep catering to their needs instead of our own. Be careful not to buy into that way of thinking. Self-Care and Selfishness are two very different things. … [Read more...] about Self-Care and Selfishness are NOT The Same Thing
When Healers Burn Out: Causes and Prevention of Occupational Stress Among Health Care Professionals
Burnout among health care professionals has become a common and critical problem affecting staff, the agencies for which they work, and the clients they serve. As a therapist working in the health care system for over 30 years, I have seen a great many of my colleagues suffer from the various types of stress that can adversely affect workers in this field. I have watched some of them “burn out,” using up their paid sick time, taking stress leaves, resorting to unhealthy coping behaviours, and … [Read more...] about When Healers Burn Out: Causes and Prevention of Occupational Stress Among Health Care Professionals
Self-Care Leads to Self-Respect
When we take better care of ourselves, we begin to feel much better holistically. As we take our needs off the back burner - where they have never belonged in the first place - and take more ownership of what we actually can control (ourselves), we can stop rescuing others and thus help them develop their own resiliency. In this way, we can contribute to others feeling better about themselves as well. … [Read more...] about Self-Care Leads to Self-Respect
