How self-aware emotionally do you allow yourself to be? When you know what you’re feeling, you’ll be more able to give yourself what you need. Ask yourself “Am I hungry / angry / lonely / tired?” and become willing to give yourself a meal or a snack; talk to someone about your anger (or sadness, boredom, fear); arrange a playdate with a friend; or enjoy an exquisite nap. Becoming self-aware of how you’re feeling—and then doing something self-caring about that—can help you feel refreshed and … [Read more...] about What Do I Need Right Now?
Addiction recovery
The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
Every September, Recovery Month offers us a poignant reminder of the challenges, triumphs, and ongoing journey of individuals and families navigating the path of addiction recovery. It's a time to reflect on the impact of substance use disorders, celebrate the strength of those who have chosen the path of recovery, and acknowledge the vital support of families and communities in this journey. My personal story, from a harrowing 15-year battle with opioid addiction to over 37 years of sobriety … [Read more...] about The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
What Do We REALLY Have Control Over?
Although it’s hard for most people to realize they really have no control over other people, we keep trying anyway! The only person any of us have control over is ourselves—over our choices and decisions. Once we truly accept this, life gets much easier. … [Read more...] about What Do We REALLY Have Control Over?
Be a Role Model for the Addict You Love
Let’s begin to care enough about ourselves to practice the best self-care that we possibly can. That is really the way we can take care of ourselves and also be the best role models to those around us. … [Read more...] about Be a Role Model for the Addict You Love
Encouraging Family Participation in the Journey Toward Recovery: A Reflection on World Drug Day
Today, June 26th, is designated as World Drug Day, also known as the International Day against Drug Abuse and Illicit Trafficking. It's a moment for us to reflect on the profound impact of addiction not only on individuals but on their families and loved ones as well. This day serves as a global observance to highlight the critical fight against drug abuse and illicit trafficking, reminding us of the collective action required to address these challenges. However, beyond the global call to … [Read more...] about Encouraging Family Participation in the Journey Toward Recovery: A Reflection on World Drug Day
