The journey of Self-Respect is quite a remarkable one. Join us in getting to know yourself better! … [Read more...] about A Journey of Self-Respect
Addiction in the family
Why Self-Respect Matters When You Love Someone with an Addiction
When someone you love is struggling with addiction, it's easy to believe that the only way to help is to give more of yourself. More time. More patience. More understanding. More chances. At first, these actions often come from a place of love and hope. You want to believe that this time will be different, that your support will make the difference, or that if you can just say or do the right thing, they'll finally choose recovery. But as addiction continues, many loved ones discover something … [Read more...] about Why Self-Respect Matters When You Love Someone with an Addiction
Valentine’s Day Without the Fantasy: A Love Story that Starts with You
Ah yes… Valentine’s Day. That glittery, heart-shaped holiday that shows up right after we’ve survived Christmas and New Year’s Eve—emotionally, financially, and in some cases, chemically. Have you ever wondered whose bright idea it was to schedule three emotionally loaded holidays in a row? For many people, the stretch from December through February can be the most difficult time of the year. Add problematic relationships into the mix—and especially addiction or recovery—and this season can … [Read more...] about Valentine’s Day Without the Fantasy: A Love Story that Starts with You
Anchoring Hope during the Holidays, If You Love an Addict
Loving an addict is never easy. In fact, it can be the most brutal task in the world. If you love someone with an addiction – a son, daughter, parent, spouse, friend – you will find yourself walking on a lot of eggshells, careful not to do or say anything that can be misconstrued or make them angry. But perhaps that isn’t the best way to handle these uncomfortable situations, especially at the Holidays. Maybe there’s a better way, an easier way than staying quiet and hoping for the best? We … [Read more...] about Anchoring Hope during the Holidays, If You Love an Addict
Reflections on Receiving the AgeCare Seniors of Distinction Award
On October 1, 2025, I was deeply honoured to receive the AgeCare Seniors of Distinction Award for Leadership — an award that recognizes the contributions, resilience, and leadership of older adults in our communities. To be honest, this award feels less like a personal achievement and more like a celebration of what’s possible when we keep showing up — with love, purpose, and perseverance — no matter what life brings. Leading Through Life’s Challenges When I turned 65, I made a decision: I … [Read more...] about Reflections on Receiving the AgeCare Seniors of Distinction Award
