For many loved ones of people with addiction, the need to avoid conflict is at the core of their enabling behaviours. When we learn how to deal with conflict in a healthy way, we can then be more authentic in our relationships.
The Healthiest Way to Relate Is from a Place of Authenticity
There are 3 basic ways to respond to life: passive, aggressive, and assertive. Although it may be tempting sometimes to respond passively (playing small) or aggressively (becoming angry or rageful), the healthiest way is to relate from a place of self-respect and authenticity — while you speak your own truth.
You CAN Live Conflict-Free When You Love an Addict
When we learn how to deal with other people’s anger, frustration or disappointment toward us, we can then become emotionally free to be our authentic selves.
Family Addiction Counselling:
3 Sure-Fire Tips to Find the Right Therapist for You and Your Family
We all know how rampant addiction has become – we see it all around us and hear about it in our news nearly every day. Mostly, our society focuses on mind-altering addiction, consisting of drugs and alcohol. There are also many other kinds of mood-altering or process addictions, which are more behavioural in nature such as gambling, smoking, overspending, eating disorders, and sex addiction of various types.
Millions of families all over the world are grappling with some sort of addiction these days – and most of them have no idea how to find or access any help.
And even though there is plenty of help available to people who are addicted, there is still very little assistance or counselling for their loved ones. When there is addiction in a family, everyone is affected and everyone needs to heal – otherwise, the addiction just continues to hold everybody emotionally hostage.
So – how is a family supposed to find the skilled, experienced, and compassionate help they so desperately need? This article is intended to be a guide for you, if you are being run ragged by your loved one’s addiction. [Read more…]
