How self-aware emotionally do you allow yourself to be? When you know what you’re feeling, you’ll be more able to give yourself what you need. Ask yourself “Am I hungry / angry / lonely / tired?” and become willing to give yourself a meal or a snack; talk to someone about your anger (or sadness, boredom, fear); arrange a playdate with a friend; or enjoy an exquisite nap. Becoming self-aware of how you’re feeling—and then doing something self-caring about that—can help you feel refreshed and … [Read more...] about What Do I Need Right Now?
Healthy self-care
The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
Every September, Recovery Month offers us a poignant reminder of the challenges, triumphs, and ongoing journey of individuals and families navigating the path of addiction recovery. It's a time to reflect on the impact of substance use disorders, celebrate the strength of those who have chosen the path of recovery, and acknowledge the vital support of families and communities in this journey. My personal story, from a harrowing 15-year battle with opioid addiction to over 37 years of sobriety … [Read more...] about The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
Strategies for Preventing Burnout
in Work and Life
Burnout has emerged as a pervasive issue, transcending professions and seeping into personal lives, affecting individuals across various fields, from healthcare to technology, and beyond. With over three decades of experience in the healthcare sector, I've witnessed numerous colleagues grapple with the kind of stress that leads to burnout. This phenomenon isn't confined to healthcare; it's a widespread challenge that professionals and individuals face, characterized by physical fatigue, … [Read more...] about Strategies for Preventing Burnout
in Work and Life
Be a Role Model for the Addict You Love
Let’s begin to care enough about ourselves to practice the best self-care that we possibly can. That is really the way we can take care of ourselves and also be the best role models to those around us. … [Read more...] about Be a Role Model for the Addict You Love
Are You Filling Your Tank?
Can you recall a time when you needed to take care of yourself in some way, but instead decided to put the needs of others first? How did you explain that decision to yourself? Do you believe those you took care of ahead of yourself would have suffered if you hadn’t done that? Did you suffer as a result of not meeting your own needs? … [Read more...] about Are You Filling Your Tank?
