A brief definition of enabling is when we do for someone else what they can - and actually should - be doing for themselves. When we care-take others, we are frequently leaving our own needs on the back burner on a fairly consistent basis. When we are care-givers, we are assisting those who truly need our help because they cannot manage something on their own. Care-taking generally builds codependent relationships and helps only to keep people stuck. Care-giving helps to develop healthy, … [Read more...] about Am I Care-giving or Am I Care-taking?
Addiction
How do I stay firm in my decision with an addict?
T.C. Asks: How do you stay firm in your decision to want out of a relationship with an addict who has an it’s-only-on-weekends-I-can-control-it attitude? I have been doing this for 27 years and I don't know how to make this individual understand a weekend is not only a weekend, it’s sending them back into addiction. I have grown tired, and because this individual works every day and doesn't spend money on their habits, I am supposed to ignore the concerns for their health, etc. Hi … [Read more...] about How do I stay firm in my decision with an addict?
Matthew Perry: Addiction and Recovery
Okay, I’ll admit it – I’m a “Friends” fan. I have been since its inception so many years ago, and I’ve been known to watch a rerun every now and then. That show told an amazing story of six young people with very different personalities, values, and opinions who simply loved each other through all of it and would always have each other’s backs. It was funny and heartwarming, all at the same time. My favourite character was Chandler Bing – I loved his irreverent sense of humour and, let’s face … [Read more...] about Matthew Perry: Addiction and Recovery
How likely is it someone will relapse if they have several years clean and sober?
M.R. asks: I’ve heard that relapse is a “normal” part of recovery. Is that true? How likely is it that someone will relapse if they have several years clean and sober? *** Hi M.R., It’s more unlikely that people with a number of consecutive years in recovery will relapse, compared with people who are in early recovery and have a year or less clean and sober. That’s because the longer a person remains abstinent from the mind-altering substances or mood-altering behaviours that they used before … [Read more...] about How likely is it someone will relapse if they have several years clean and sober?
If You Want Your Addicted Loved One to Change, You Must Change Yourself First
Expecting the addict in your life to change if you’re not willing to do the same is not only unfair - but it also won’t work well. Although your addict is responsible for his or her own choices and behaviours, as the loved one you bear some responsibility for any ways that you have contributed to these dysfunctional patterns - and you must be willing to change those first, before the addict you love so dearly will be willing to change what they have been doing. … [Read more...] about If You Want Your Addicted Loved One to Change, You Must Change Yourself First
