Let’s begin to care enough about ourselves to practice the best self-care that we possibly can. That is really the way we can take care of ourselves and also be the best role models to those around us. … [Read more...] about Be a Role Model for the Addict You Love
Healthy self-care
Are You Filling Your Tank?
Can you recall a time when you needed to take care of yourself in some way, but instead decided to put the needs of others first? How did you explain that decision to yourself? Do you believe those you took care of ahead of yourself would have suffered if you hadn’t done that? Did you suffer as a result of not meeting your own needs? … [Read more...] about Are You Filling Your Tank?
Mental Health, Addictive Behaviours and How Families Can Help
In today's fast-paced world, the conversation around mental health and addictive behaviours has become more critical than ever. The intricate connection between the two is undeniable, with each influencing and exacerbating the other. It’s important to shed light on this complex relationship, the toll it takes on families and other loved ones, and offer guidance on navigating these turbulent waters. The Interconnected Spiral of Mental Health and Addiction Mental health issues and addictive … [Read more...] about Mental Health, Addictive Behaviours and How Families Can Help
Are You Making Self-Care a Priority?
It is my responsibility to take care of myself, even though I have loved ones who will assist me when I need them. I understand that I am the centre of my own universe–as indeed we all are–and that is the way it’s supposed to be. Are you taking care of yourself or putting the needs of others ahead of your own? … [Read more...] about Are You Making Self-Care a Priority?
Valentine’s Day Reimagined:
From Codependency to Self-Love
Time flies, and just like that, we're on the cusp of another Valentine's Day. Reflecting on my past, I recall how this day used to be a source of dread. As someone who grappled with codependency, I either found myself in a tumultuous relationship or alone, yearning for companionship—and flowers!
Valentine's Day was a stark reminder of my self-worth struggles.
Embracing Self-Care on Valentine's Day:
The Valentine's Day Conundrum
I remember the Valentine's Days spent in challenging … [Read more...] about Valentine’s Day Reimagined:
From Codependency to Self-Love
