In today's fast-paced world, the conversation around mental health and addictive behaviours has become more critical than ever. The intricate connection between the two is undeniable, with each influencing and exacerbating the other. It’s important to shed light on this complex relationship, the toll it takes on families and other loved ones, and offer guidance on navigating these turbulent waters. The Interconnected Spiral of Mental Health and Addiction Mental health issues and addictive … [Read more...] about Mental Health, Addictive Behaviours and How Families Can Help
Addiction in the Family
Navigating the Ripple Effects of Addiction in Families
For many years, I've explored the turmoil faced by families of addicts, highlighting a significant gap in support for these individuals. Despite the abundance of resources for addicts themselves, their loved ones often navigate the chaos alone, struggling to find assistance. The Unseen Victims Addiction doesn't just affect the individual; it sends shockwaves through their entire network of relationships. In my presentations, I demonstrate this by showing how many people are directly impacted … [Read more...] about Navigating the Ripple Effects of Addiction in Families
All Change Begins with Self-Awareness
Emotional maturity is what we develop when we take the time to know ourselves more deeply. When we aren’t self-aware in a problematic situation, many of us will reach for a drug or a drink – or some other kind of addictive behaviour. In my experience, I’ve found that it’s actually easier to do the inner work it takes to live with self-awareness and self-respect, rather than to stay stuck in addiction. Please reach out for help doing this, whenever you need it – although we each need to do our … [Read more...] about All Change Begins with Self-Awareness
How Can “Enabling” Ever Be a Loving Act?
Many loved ones of addicts who are still choosing to be in active addiction know that they have been contributing to that choice by enabling them. They want to stop and practice healthier behaviours with the addicts they love, but they often don’t know how to begin to do that. If that is your situation, please reach out for help – you don’t have to make these important changes all alone. … [Read more...] about How Can “Enabling” Ever Be a Loving Act?
Family Addiction Counselling:
3 Sure-Fire Tips to Find the Right Therapist for You and Your Family
We all know how rampant addiction has become – we see it all around us and hear about it in our news nearly every day. Mostly, our society focuses on mind-altering addiction, consisting of drugs and alcohol. There are also many other kinds of mood-altering or process addictions, which are more behavioural in nature such as gambling, smoking, overspending, eating disorders, and sex addiction of various types.
Millions of families all over the world are grappling with some sort of addiction these … [Read more...] about Family Addiction Counselling:
3 Sure-Fire Tips to Find the Right Therapist for You and Your Family
