As the end of another year quickly approaches, the festive cheer of "The Holidays" is upon us. However, for many, this season may not bring the peace and joy often depicted in commercials and magazine spreads. This year, as many years before it, has seen its share of challenges, including the tragedies of opioid overdoses and other heartbreaking events, making the holiday season a difficult time for countless families. The pressure to maintain a facade of holiday happiness can increase feelings … [Read more...] about Navigating Addiction during the Christmas Season: A Guide to Finding Peace and Support
Healthy self-care
How Do You Feel about Uncertainty?
When we love an addict, our life often feels like it’s about chaos. But “uncertainty” is a part of life, and when we can embrace that, at least a little bit, life gets a lot easier. A spiritual belief stems from what makes sense to us—and there are many ways to embrace that. If it makes sense to you, hold on to it. You don’t have to feel or think the way someone else does. Maybe ask yourself at the end of every day “What happened today that surprised me?” and make friends with that. … [Read more...] about How Do You Feel about Uncertainty?
What Do I Need Right Now?
How self-aware emotionally do you allow yourself to be? When you know what you’re feeling, you’ll be more able to give yourself what you need. Ask yourself “Am I hungry / angry / lonely / tired?” and become willing to give yourself a meal or a snack; talk to someone about your anger (or sadness, boredom, fear); arrange a playdate with a friend; or enjoy an exquisite nap. Becoming self-aware of how you’re feeling—and then doing something self-caring about that—can help you feel refreshed and … [Read more...] about What Do I Need Right Now?
The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
Every September, Recovery Month offers us a poignant reminder of the challenges, triumphs, and ongoing journey of individuals and families navigating the path of addiction recovery. It's a time to reflect on the impact of substance use disorders, celebrate the strength of those who have chosen the path of recovery, and acknowledge the vital support of families and communities in this journey. My personal story, from a harrowing 15-year battle with opioid addiction to over 37 years of sobriety … [Read more...] about The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
Strategies for Preventing Burnout
in Work and Life
Burnout has emerged as a pervasive issue, transcending professions and seeping into personal lives, affecting individuals across various fields, from healthcare to technology, and beyond. With over three decades of experience in the healthcare sector, I've witnessed numerous colleagues grapple with the kind of stress that leads to burnout. This phenomenon isn't confined to healthcare; it's a widespread challenge that professionals and individuals face, characterized by physical fatigue, … [Read more...] about Strategies for Preventing Burnout
in Work and Life
