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Candace Plattor, M.A.Registered Clinical Counsellor
Candace Plattor, M.A.
Registered Clinical Counsellor
If nothing ever changed, there would be no butterflies.

Addiction in the family

Our Secrets Keep Us Sick

Because the loved ones of addicts often believe they are to blame for this addiction, they have a tendency to stay silent in shame. But they are not to blame, because addicts make their own choices about how to live their lives. When loved ones start to speak their truth about this, and start to have healthy boundaries, they begin to learn how to HELP their addict rather than continue to enable—and everyone can then start their journey to wellness. … [Read more...] about Our Secrets Keep Us Sick

Filed Under: Addiction recovery Tagged With: Addiction, Addiction and Codependency, Addiction in the family, Addiction recovery, Helping vs. Enabling, Setting boundaries with addicted loved ones

Navigating Addiction during the Christmas Season: A Guide to Finding Peace and Support

As the end of another year quickly approaches, the festive cheer of "The Holidays" is upon us. However, for many, this season may not bring the peace and joy often depicted in commercials and magazine spreads. This year, as many years before it, has seen its share of challenges, including the tragedies of opioid overdoses and other heartbreaking events, making the holiday season a difficult time for countless families. The pressure to maintain a facade of holiday happiness can increase feelings … [Read more...] about Navigating Addiction during the Christmas Season: A Guide to Finding Peace and Support

Filed Under: Addiction in the Family Tagged With: Addiction, Addiction and Codependency, Addiction in the family, Addiction recovery, Healthy self-care, Setting boundaries with addicted loved ones

What role does family therapy play in addiction recovery?

Anne asks: What resources are available for families dealing with addiction, and what role does family therapy play in addiction recovery? Hi Anne, I will answer the second one first. The role that family therapy plays is huge. It's so huge that, at Love with Boundaries, we will rarely work with an addict if their family isn't involved. Every once in a while, we have somebody with an addiction get in touch with us and say, “I really want to stop. My family isn't interested in participating. … [Read more...] about What role does family therapy play in addiction recovery?

Filed Under: Ask Candace Tagged With: Addiction, Addiction in the family, Addiction recovery, family addictions therapy, Helping vs. Enabling, Setting boundaries with addicted loved ones

Do the same rules apply to people with dual diagnosis?

Nadia asks: Do the same rules apply to people with dual diagnosis? What if my loved one is diagnosed with bipolar with psychotic features? He is currently at the hospital. I still see him as healthy and whole inside, but he's very unstable now. Nadia, thank you so much for your question. I know for sure that you’re not the only one wondering about this issue. I love that you're saying, “I still see him as healthy and whole inside.” I hope that you'll hold on to that because he is. That's who … [Read more...] about Do the same rules apply to people with dual diagnosis?

Filed Under: Ask Candace Tagged With: Addiction, Addiction in the family, Addiction recovery

What Do I Need Right Now?

How self-aware emotionally do you allow yourself to be? When you know what you’re feeling, you’ll be more able to give yourself what you need. Ask yourself “Am I hungry / angry / lonely / tired?” and become willing to give yourself a meal or a snack; talk to someone about your anger (or sadness, boredom, fear); arrange a playdate with a friend; or enjoy an exquisite nap. Becoming self-aware of how you’re feeling—and then doing something self-caring about that—can help you feel refreshed and … [Read more...] about What Do I Need Right Now?

Filed Under: Addiction recovery, Self-care Tagged With: Addiction, Addiction in the family, Addiction recovery, Healthy self-care, Setting boundaries with addicted loved ones

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Recent Posts

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  • Relapse Is Not Normal or Expected
  • Celebrating 38 Years Clean and Sober
  • Self-Care Strategies… if You Love an Addict
  • Assertiveness

TEDxBearCreekPark talk: How to Love with Boundaries

TEDxBearCreekPark talk:
How to Love with Boundaries

Candace Plattor speaking at TEDx

If nothing ever changed

“If nothing ever changed, there would be no butterflies.”

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