Okay, I’ll admit it – I’m a “Friends” fan. I have been since its inception so many years ago, and I’ve been known to watch a rerun every now and then. That show told an amazing story of six young people with very different personalities, values, and opinions who simply loved each other through all of it and would always have each other’s backs. It was funny and heartwarming, all at the same time. My favourite character was Chandler Bing – I loved his irreverent sense of humour and, let’s face … [Read more...] about Matthew Perry: Addiction and Recovery
Recovery from addiction
People-pleasers tend to care more about what others think of them than about how they truly feel about themselves. Shifting out of this dysfunctional pattern requires being patient and gentle with ourselves, as we learn to treat ourselves with more care and self-respect. … [Read more...] about Are You a People-Pleaser?
I am a proud Canadian and an even prouder Vancouverite. But when I heard that our government was going to “help” drug addicts by making possession of a small amount of opiates and other street drugs legal – ostensibly so that addicts would use together instead of in isolation and somehow, someway, protect each other from overdosing – I felt absolutely enraged. My immediate question for them was “Is this the best you’ve got?” THIS is their solution to the toxic drug overdose epidemic we’ve been … [Read more...] about Yet Another Addiction Strategy from the BC Government: Is This the Best You’ve Got?
When we learn how to deal with other people’s anger, frustration or disappointment toward us, we can then become emotionally free to be our authentic selves. … [Read more...] about You CAN Live Conflict-Free When You Love an Addict
We all know how rampant addiction has become – we see it all around us and hear about it in our news nearly every day. Mostly, our society focuses on mind-altering addiction, consisting of drugs and alcohol. There are also many other kinds of mood-altering or process addictions, which are more behavioural in nature such as gambling, smoking, overspending, eating disorders, and sex addiction of various types.
Millions of families all over the world are grappling with some sort of addiction these … [Read more...] about Family Addiction Counselling:
3 Sure-Fire Tips to Find the Right Therapist for You and Your Family