As we find ourselves on the cusp of another Valentine's Day, I can't help but reflect on how swiftly the past year has flown by. For many, including my former self, this day was fraught with emotional turmoil. My history as a self-critical, codependent individual made Valentine's Day a source of dread, whether I was entangled in a dysfunctional relationship or facing the day alone, yearning for companionship.
The Valentine's Day Struggle
In the past, Valentine's Day highlighted my … [Read more...] about Valentine’s Day Reimagined:
From Codependency to Self-Love
Healthy self-care
Valentine’s Day Reimagined:
Spiritual Self-Care
When trying to figure out what your Spiritual self-care should be, take a look at what makes sense to you and go from there. There is no right or wrong way to do this – and you are spiritually safe right where you are. … [Read more...] about Spiritual Self-Care
Accepting “What Is”, Even When It’s Difficult
It is important to accept where we are when we love an addict. Self-Care is the most important goal to have – it will help you and it will become better role-modelling for the addict you love. Increasing your Self-Care is truly the best thing you can do for yourself and for everyone around you – a true win-win! … [Read more...] about Accepting “What Is”, Even When It’s Difficult
Navigating Addiction during the Christmas Season: A Guide to Finding Peace and Support
As the end of another year quickly approaches, the festive cheer of "The Holidays" is upon us. However, for many, this season may not bring the peace and joy often depicted in commercials and magazine spreads. This year, as many years before it, has seen its share of challenges, including the tragedies of opioid overdoses and other heartbreaking events, making the holiday season a difficult time for countless families. The pressure to maintain a facade of holiday happiness can increase feelings … [Read more...] about Navigating Addiction during the Christmas Season: A Guide to Finding Peace and Support
How Do You Feel about Uncertainty?
When we love an addict, our life often feels like it’s about chaos. But “uncertainty” is a part of life, and when we can embrace that, at least a little bit, life gets a lot easier. A spiritual belief stems from what makes sense to us—and there are many ways to embrace that. If it makes sense to you, hold on to it. You don’t have to feel or think the way someone else does. Maybe ask yourself at the end of every day “What happened today that surprised me?” and make friends with that. … [Read more...] about How Do You Feel about Uncertainty?
