As we find ourselves on the cusp of another Valentine's Day, I can't help but reflect on how swiftly the past year has flown by. For many, including my former self, this day was fraught with emotional turmoil. My history as a self-critical, codependent individual made Valentine's Day a source of dread, whether I was entangled in a dysfunctional relationship or facing the day alone, yearning for companionship.
The Valentine's Day Struggle
In the past, Valentine's Day highlighted my … [Read more...] about Valentine’s Day Reimagined:
From Codependency to Self-Love
Addiction and Codependency
Valentine’s Day Reimagined:
The Top 10 Reasons to Stop Enabling the Addict You Love
Addiction can take many forms, from mind-altering substances to mood-altering behaviours, and almost everyone on the planet today is either affected by addiction—their own or someone else’s—or they know someone who is. For an addict to have a chance to recover, changes need to happen with their loved ones first. Until a friend or family member changes what they’re doing, it’s unlikely that the addict in their lives will. Loved ones need to let their addicts know that they will not support them … [Read more...] about The Top 10 Reasons to Stop Enabling the Addict You Love
Our Secrets Keep Us Sick
Because the loved ones of addicts often believe they are to blame for this addiction, they have a tendency to stay silent in shame. But they are not to blame, because addicts make their own choices about how to live their lives. When loved ones start to speak their truth about this, and start to have healthy boundaries, they begin to learn how to HELP their addict rather than continue to enable—and everyone can then start their journey to wellness. … [Read more...] about Our Secrets Keep Us Sick
Navigating Addiction during the Christmas Season: A Guide to Finding Peace and Support
As the end of another year quickly approaches, the festive cheer of "The Holidays" is upon us. However, for many, this season may not bring the peace and joy often depicted in commercials and magazine spreads. This year, as many years before it, has seen its share of challenges, including the tragedies of opioid overdoses and other heartbreaking events, making the holiday season a difficult time for countless families. The pressure to maintain a facade of holiday happiness can increase feelings … [Read more...] about Navigating Addiction during the Christmas Season: A Guide to Finding Peace and Support
The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
Every September, Recovery Month offers us a poignant reminder of the challenges, triumphs, and ongoing journey of individuals and families navigating the path of addiction recovery. It's a time to reflect on the impact of substance use disorders, celebrate the strength of those who have chosen the path of recovery, and acknowledge the vital support of families and communities in this journey. My personal story, from a harrowing 15-year battle with opioid addiction to over 37 years of sobriety … [Read more...] about The Transformative Power of Recovery Month: Understanding, Helping, and Celebrating
